Every fitness journey begins with a single decision to make a positive change. In 2022, I started focusing more on my health while living in Bangkok, gradually building better habits through regular exercise, healthier choices, and a more active lifestyle. This post documents my personal fitness journey, the challenges I faced, the progress I made, and the motivation that kept me moving forward. It’s not about perfection—it’s about becoming a better version of myself, one step at a time.

Today : 12 KM Walk + Run

Dec’22 : 60 KM

2022 : 1170 Km

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On 31st Dec’22, we planned to see around and started our journey to Phraya Nakhon Cave in Sam Roi Yot

One of the highlights of our road trip through Khao Sam Roi Yot National Park was completing the Phraya Nakhon Cave Thailand hike, one of the most rewarding adventures in southern Thailand. The trail leads through lush forest, coastal scenery, and a challenging uphill climb before revealing the spectacular Kuha Karuhas Pavilion, beautifully illuminated by natural sunlight inside the massive limestone cave. It’s an unforgettable experience for hikers, photographers, and nature lovers alike.