Fitness journey in Bangkok 2026

If 2025 was about starting, then 2026 is about refining.

Living in Bangkok, I didn’t change everything—I improved what was already working. Walking, running, and regular workouts became more structured, more consistent, and more focused on long-term results.

Places like Chatuchak Park are no longer just part of my routine—they define it.

12 km today. and 920+ km walked this year. Keep moving. Enjoy life while we can.

20 Jun 2026

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2025 was not about extreme workouts or sudden changes—it was about consistency.
Living in Bangkok, I focused on building a simple fitness routine—walking, running, and exercising daily—and turning it into a lifestyle rather than a temporary goal.

Places like Chatuchak Park became part of my everyday life, not just for fitness, but for discipline and mental clarity.

🏃‍♂️ My Daily Fitness Journey in Bangkok

🚶 Walking

Daily steps became the base of everything—around 6,000 to 10,000 steps.

🏃 Running

Regular runs at parks like Chatuchak Park helped improve stamina and discipline.

💪 Exercise & Strength Training

2–3 times a week, I added simple strength workouts—nothing complicated, just consistency.

Completed 1440+ KM this year so far. Lost 3 KG in last 30 days in weight loss journey. Ready for new year parties, fun and food.

04 Dec 2025

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