2025 was not about extreme workouts or sudden changes—it was about consistency.
Living in Bangkok, I focused on building a simple fitness routine—walking, running, and exercising daily—and turning it into a lifestyle rather than a temporary goal.

Places like Chatuchak Park became part of my everyday life, not just for fitness, but for discipline and mental clarity.

🏃‍♂️ My Daily Fitness Journey in Bangkok

🚶 Walking

Daily steps became the base of everything—around 6,000 to 10,000 steps.

🏃 Running

Regular runs at parks like Chatuchak Park helped improve stamina and discipline.

💪 Exercise & Strength Training

2–3 times a week, I added simple strength workouts—nothing complicated, just consistency.

Completed 1440+ KM this year so far. Lost 3 KG in last 30 days in weight loss journey. Ready for new year parties, fun and food.

04 Dec 2025

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I cannot forget a date which changes my life, it was 7th Feb 2003. Today I am going to tell you how my new phase of life begins means my rebirth in Bangkok, Thailand.

My Rebirth in Bangkok, Thailand

This was the day when I arrived in Bangkok, Thailand, it was like a new birth of mine and I was ready to feel and experience the same.  This was my lifetime dream to visit out of the country, anyhow with the reason for traveling, at last, I reached Thailand.  And my flight landed at morning 6:30 am Thailand time, I was nervous and excited both simultaneously as it was my first time visiting, I already had a visa for 3 months from India but over there at the time of immigration, they only provide visas for 15 days.

Rebirth in Bangkok

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