2025 was not about extreme workouts or sudden changes—it was about consistency.
Living in Bangkok, I focused on building a simple fitness routine—walking, running, and exercising daily—and turning it into a lifestyle rather than a temporary goal.
Places like Chatuchak Park became part of my everyday life, not just for fitness, but for discipline and mental clarity.
🏃♂️ My Daily Fitness Routine in Bangkok
🚶 Walking
Daily steps became the base of everything—around 6,000 to 10,000 steps.
🏃 Running
Regular runs at parks like Chatuchak Park helped improve stamina and discipline.
💪 Exercise & Strength Training
2–3 times a week, I added simple strength workouts—nothing complicated, just consistency.
Completed 1440+ KM this year so far. Lost 3 KG in last 30 days in weight loss journey. Ready for new year parties, fun and food. 
04 Dec 2025
