Every fitness journey begins with a single decision to make a positive change. In 2022, I started focusing more on my health while living in Bangkok, gradually building better habits through regular exercise, healthier choices, and a more active lifestyle. This post documents my personal fitness journey, the challenges I faced, the progress I made, and the motivation that kept me moving forward. It’s not about perfection—it’s about becoming a better version of myself, one step at a time.

Today : 12 KM Walk + Run

Dec’22 : 60 KM

2022 : 1170 Km

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My fitness friends in Bangkok, Thailand.

Back in 2012, my fitness journey in Bangkok became more than just exercise. It was a phase filled with discipline, friendship, energy, and many good memories with my fitness friends in Thailand. These old and new pictures remind me of a time when fitness was not only about the gym, but also about building confidence, staying active, and enjoying life in Bangkok.

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