My Fitness Journey in Bangkok (2023)
2023 became one of the most important years in my fitness journey. Living in Bangkok gave me the opportunity to build healthier habits through regular walking, exercise, better food choices, and a more active lifestyle. This page documents the milestones, challenges, and memorable moments that kept me motivated throughout the year. It’s not just about losing weight—it’s about creating a healthier and more balanced life.
Today completed 1450+ KM walk + run this year. Few more days to go.
21 Dec’23
The best remedy for a short temper is a long walk.
29 Nov 2023 @ Chatuchak Park, Bangkok
Today after walk and run. Soon will finish 1200 KM this year.
24 Oct 2023 @ Chatuchak Park, Bangkok
Completed 900 KM this year so far.
When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.
3 Aug 2023
Today after 10 KM walk and run.
Happy Weekend
21 Jul 2023 @ Chatuchak Park, Bangkok
Completed 800 KM this year.
Your body can stand almost anything. It’s your mind that you have to convince.
6 July 2023 @ Chatuchak Park, Bangkok
Completed 700 KM this year.
12th Jun 2023 @ Chatuchak Park, Bangkok
If you’re happy, if you’re feeling good, then nothing else matters. Today completed 610 KM walk in this year.
23 May 2023 @ Chatuchak Park, Bangkok
Weekend Gateway.
5 May 2023 @ Chatuchak Park, Bangkok
Wherever you go, no matter what the weather, always bring your own sunshine..
07 Apr 2023 @ Bangkok
Today 10000 steps.
Consistency is the true foundation of trust. Either keep your promises or do not make them.
05 Apr 2023 @ Chatuchak Park, Bangkok
Today after exercise.
03 Apr 2023 @ MRT, Bangkok
Today 20000 steps.
30 March 2023 @ Bangkok
Today 8 KM @ 10,000 steps / Walk + Run
26 Mar 2023 @ Bangkok
Today completed 360 KM walk this year.
24 Mar 2023 @ Chatuchak Park, Bangkok
Sunset Walk 
23 Mar 2023
We still do not know one thousandth of one percent of what nature has revealed to us.
03 Mar 2023 @ Bangkok
Walking Together.
02 Mar 2023
So far 250 KM walking completed in this year including weight exercise.
28 Feb 2023 @ Tops Central Ladphrao, Bangkok
Today 210 KM walk completed in 2023.
13 Feb 2023
Why did I begin my fitness journey in Bangkok?
Living in Bangkok encouraged me to adopt healthier daily habits through walking, exercise, and better nutrition.
Was my goal only weight loss?
No. My focus was improving overall health, fitness, consistency, and long-term well-being.
What type of exercise did I do?
My routine included walking, gym workouts, strength training, and maintaining an active lifestyle.
Did I follow a strict diet?
I focused on balanced eating, portion control, adequate protein, and reducing unhealthy foods rather than following an extreme diet.
Why is Bangkok a good city for fitness?
The city offers parks, walking paths, fitness centers, and many opportunities to stay active throughout the year.
How long did this journey take?
This page documents my progress throughout 2023.
What was the biggest lesson?
Consistency matters far more than perfection.
Can beginners follow a similar approach?
Yes. Starting with simple daily habits like walking and gradually increasing activity can make fitness more sustainable.
Is this based on personal experience?
Yes. Everything shared comes from my own fitness journey and experiences while living in Bangkok.
Where can I follow my latest fitness updates?
You can continue reading the newer fitness journey posts on Walk With Ajay, including my ongoing 2026 progress